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Grains Pearl Barley
Serving Size: 1/4 cup
Servings Per Container: Varies
Amount Per Serving
Calories 160 Calories from Fat: 10
| % Daily Value* | |
| Total Fat 1g | 2.000% |
| Trans Fat 0.0g | |
| Saturated Fat 0.5g | 0.000% |
| Cholesterol 0mg | 0.000% |
| Sodium 5mg | 0.000% |
| Total Carbohydrates 32g | 11.000% |
| Fiber 8g | 30.000% |
| Sugars 1g | |
| Protein 5g | |
| Vitamin A | 0.000% |
| Vitamin C | 0.000% |
| Calcium | 2.000% |
| Iron | 8.000% |
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients:
Pearl Barley Preparation: Bring 2 Cups Of Water To A Boil. Add 1 Cup Of Pearled Barley And Reduce Heat To A Simmer. Cook 10 Minutes Remove Form Heat And Let Sit For 10 To 15 Minutes. Enjoy!!!!!
